Corona Care Packages

Hello everyone. How are you doing? Like, REALLY doing?

This is a crazy time and I wish I could beam to each and everyone of you to give you a hug. But it's important I don't :)


So, I created a Corona Care Package for you! It's a 20-page booklet with small encouragement & mindfulness exercises. I hope that they'll spark joy and resilience in these uncertain times. There is also a print-friendly version of only the exercises.


Also a huge thanks to the wonderful Fatima Zahra El Hafa for creating a version in Arabic! 

Stay tuned for more!

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English version

Print-friendly version

Arabic version

More Resources:

Looking for some good news?

Click here!

Check out my "Mental Health for Leaders" video here

Want to submit 

an inspiring


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